The SIMPLY METHOD.
A 30-day challenge
that actually sticks.
Order the 12-Month Bundle and unlock the Simply Method app — a 30-day accountability challenge with daily reminders, streak tracking, and weekly rewards to help the habit stick.
- 30-day accountability challenge
- Daily habit tracker
- Push reminders so you never break your streak
- Weekly rewards after week 1, 2, 3, and 4
- Track your progress, stats, and milestones
ONE INGREDIENT. DIFFERENT GOALS. THE SAME PROVEN BENEFITS.
BENEFITS FOR MEN
- Boosts cognitive function
- Increases strength & power
- Improves energy production (ATP)
- Supports testosterone & recovery
- Reduces brain fog & supports memory
BENEFITS FOR WOMEN
- Improves mood & brain clarity
- Improves cognition & memory in PMS and menopause
- Reduces fatigue & improves exercise recovery
- Balances energy during hormonal fluctuations
- Supports lean muscle retention
The clean creatine
the rest can't match.
|
Other Brands | |
|---|---|---|
| 100% Pure Creatine | Yes | Varies |
| No Fillers | Yes | Varies |
| THE SIMPLY METHOD | Yes | No |
| Partner Challenge | Yes | No |
| Daily Habit Tracker | Yes | No |
| Progress Dashboard | Yes | No |
FREQUENTLY ASKED QUESTIONS
Everything you need to know about Simply Creatine.
What is creatine and how does it work?
Creatine is a natural compound your body already produces in small amounts and stores in your muscles as phosphocreatine. It helps regenerate ATP - the primary energy source for short, high-intensity efforts like lifting, sprinting, or a hard set of press-ups. Supplementing with 5g a day tops up those stores so you can train harder, recover faster, and get more out of every session.
When is the best time to take creatine?
Consistency matters more than timing. Take 5g every day - training days and rest days - and take it whenever it fits your routine (morning coffee, post-workout shake, with lunch). What builds the benefit is keeping your muscle creatine stores saturated over time.
Do I need to do a loading phase?
No. Loading (20g/day for 5-7 days) saturates your muscles slightly faster, but taking 5g daily gets you to the same fully-saturated state in about 3-4 weeks - without the bloating or stomach upset some people get from loading. Simple, steady, consistent wins.
How much creatine should I take daily?
5g a day is the studied, effective dose - one flat teaspoon of Simply Creatine. Larger bodies (say 100kg+) may benefit slightly from 7-10g, but 5g works for the vast majority of people.
Do I need to cycle off creatine?
No. There's no evidence that your body stops responding to creatine or that you need periodic breaks. Decades of research support daily use at 5g being safe long-term. Take it every day, indefinitely.
Will creatine make me gain weight or look bulky?
You may notice 1-2kg of scale weight in the first few weeks - this is water being pulled into your muscle cells (a good thing, it's how creatine works). It's not fat, and it doesn't make you look bulky. Muscles look fuller and perform better; the "bulk" concern only applies if you're already training and eating heavily to build size.
Can women take creatine?
Absolutely. Creatine is one of the best-researched supplements for women - it supports lean muscle, strength, and recovery without any risk of "bulking up" (that requires a very different level of training and eating). Same 5g/day dose, same benefits.
Is creatine safe?
Creatine monohydrate is one of the most studied supplements in the world - with hundreds of clinical trials over 30+ years showing it's safe for healthy adults at the recommended dose. If you have a pre-existing kidney condition or you're pregnant, check with your GP first.
How do I take Simply Creatine?
Add one flat 5g teaspoon to water, juice, or your protein shake. It's micronised - which means it dissolves quickly and mixes clean, no clumping. Unflavoured so it won't affect the taste of whatever you mix it into.
Is Simply Creatine vegan and gluten free?
Yes. Simply Creatine is 100% vegan and gluten free. Just one ingredient - micronised creatine monohydrate. No fillers, no flavours, no allergens, no nonsense.
*This information is for general guidance only and does not replace medical advice. Consult a healthcare professional if you have specific health concerns.
